1. Rahul
    May 29, 2017 @ 3:44 pm

    Is increasing stride rate different from increasing speed?


    • Sandeep Yadav
      May 29, 2017 @ 4:08 pm

      Not exactly Rahul.
      How much distance you cover in a minute is dependent on two things:

      1. Your Stride Rate: The number of steps you take in a minute,
      2. Your Stride Length: The distance you cover with each stride

      I’ve increased my stride rate but my speed is still the same because I decreased the stride length. Due to this change, I feel very light and quick on my feet.


  2. Sethu Nagarajan
    June 10, 2017 @ 6:16 pm

    Your experience shared through phases of running is very informative and very useful. Thanks for sharing. Very beneficial to runners.


    • Sandeep Yadav
      June 11, 2017 @ 2:41 pm

      Very happy to hear that Sethu 🙂
      This journey has made me a better runner… So the idea was to share this with our community to help the runners…. And I’m glad that this is helping 🙂
      Thanks for your feedback…


  3. Sethu Nagarajan
    June 12, 2017 @ 4:12 pm

    Can you throw some light on interval run. I have just started to run from past 6 months. I cannot run fast. My pace is 8:48 to 9:20.
    I am reading online about running. Please tell me if you feel you can.


    • Sandeep Yadav
      June 26, 2017 @ 3:42 pm

      Hi Sethu,
      First of all congratulations for continuing your running. If you search online, you’ll definitely find a lot of information which will guide you. However my advice to you is just to buy a book on running, there are lots of great books out there. You’ll get a lot of new information that can help you in your running.

      Although right now my focus is in building endurance in this 100daysofrunning challenge. I’ll surely share how to increase speed once I’ll start training for it and i.e. after 6th August 2017.

      For any further queries, you can email me at admin@sandeepyadavblog.com


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